Myro Figura, M.D.

➿Doctor & Ast. Professor ➰Vid creator | Educating 🌐 fam of 5 million+ 🌴Los Angeles

🧠 Chronic Stress Is Physically Shrinking Your Brain

Jun 8, 2026

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2 min read

🧠 Chronic Stress Is Physically Shrinking Your Brain

🌿 Just 20 Minutes in Nature Can Lower Your Stress Hormones

Jun 1, 2026

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2 min read

🌿 Just 20 Minutes in Nature Can Lower Your Stress Hormones

🧠 This Everyday Food Habit May Be Raising Your Dementia Risk

May 25, 2026

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2 min read

🧠 This Everyday Food Habit May Be Raising Your Dementia Risk

💔 Loneliness May Be Hurting Your Heart Health

May 18, 2026

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2 min read

💔 Loneliness May Be Hurting Your Heart Health

🍷 A Nightcap Might Actually Be Ruining Your Sleep Quality

May 11, 2026

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2 min read

🍷 A Nightcap Might Actually Be Ruining Your Sleep Quality

🍵 3 Things Matcha Does That Coffee Can’t

May 8, 2026

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3 min read

🍵 3 Things Matcha Does That Coffee Can’t

💉 GLP-1 Users Were Less Likely to Develop Addiction to Every Substance Studied (1)

Apr 20, 2026

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3 min read

💉 GLP-1 Users Were Less Likely to Develop Addiction to Every Substance Studied (1)

☢️ Chernobyl - Something Is Growing In The Most Dangerous Place on Earth

Apr 16, 2026

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3 min read

☢️ Chernobyl - Something Is Growing In The Most Dangerous Place on Earth

🧘‍♂️ Research Shows This Exercise can Cut Back Pain by 58%

Apr 13, 2026

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2 min read

🧘‍♂️ Research Shows This Exercise can Cut Back Pain by 58%

🔇 Why Silence is Critically Important for Your Brain

Apr 8, 2026

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4 min read

🔇 Why Silence is Critically Important for Your Brain

⚠️ Research Just In: Cannabis Doesn't Work for Most Mental Health Conditions

Apr 6, 2026

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3 min read

⚠️ Research Just In: Cannabis Doesn't Work for Most Mental Health Conditions

👶 She Gave Birth to Twins... From Two Different Fathers! - Not April Fools!

Apr 1, 2026

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3 min read

👶 She Gave Birth to Twins... From Two Different Fathers! - Not April Fools!

🎧 Your Headphones Could Give You 80-Year-Old Hearing

Mar 30, 2026

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3 min read

🎧 Your Headphones Could Give You 80-Year-Old Hearing

🌱 Chia Water: Helpful Habit or Overhyped Trend?

Mar 26, 2026

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2 min read

🌱 Chia Water: Helpful Habit or Overhyped Trend?

🍫 The Brain Benefits of Dark Chocolate (Real Science)

Mar 23, 2026

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2 min read

🍫 The Brain Benefits of Dark Chocolate (Real Science)

📱 Screen Time Raises Speech Delay Risk by 49%!

Mar 19, 2026

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3 min read

📱 Screen Time Raises Speech Delay Risk by 49%!

🍭 Sugar May Literally REWIRE Kids' Brains for Life

Mar 16, 2026

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3 min read

🍭 Sugar May Literally REWIRE Kids' Brains for Life

9 Foods That Actually Improve Your Health (Backed by Science)

Mar 12, 2026

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5 min read

9 Foods That Actually Improve Your Health (Backed by Science)

😢 Why You Need to Cry

Mar 9, 2026

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2 min read

🏢 Another Reason Desk Jobs Are Bad for You (And How to Fix It)

Mar 5, 2026

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2 min read

🏢 Another Reason Desk Jobs Are Bad for You (And How to Fix It)

☕ New Study: Daily Caffeine Reduces Its Performance Boost

Mar 2, 2026

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3 min read

☕ New Study: Daily Caffeine Reduces Its Performance Boost

🧠 Obesity Linked to Brain Damage — New Data

Feb 26, 2026

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2 min read

🧠 Obesity Linked to Brain Damage — New Data

💪 Waking Up Early Could Be Wrecking Your Gains

Feb 23, 2026

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4 min read

💪 Waking Up Early Could Be Wrecking Your Gains

🧠 New Data: Walking Literally Changes Your Brain and Reverses Aging

Feb 19, 2026

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2 min read

🧠 New Data: Walking Literally Changes Your Brain and Reverses Aging

😴 Your Sleep Might Be Blocking Fat Loss

Feb 16, 2026

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2 min read