Myro Figura, M.D.

➿Doctor & Ast. Professor ➰Vid creator | Educating 🌐 fam of 5 million+ 🌴Los Angeles

🌱 Chia Water: Helpful Habit or Overhyped Trend?

Mar 26, 2026

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2 min read

🌱 Chia Water: Helpful Habit or Overhyped Trend?

🍫 The Brain Benefits of Dark Chocolate (Real Science)

Mar 23, 2026

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2 min read

🍫 The Brain Benefits of Dark Chocolate (Real Science)

📱 Screen Time Raises Speech Delay Risk by 49%!

Mar 19, 2026

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3 min read

📱 Screen Time Raises Speech Delay Risk by 49%!

🍭 Sugar May Literally REWIRE Kids' Brains for Life

Mar 16, 2026

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3 min read

🍭 Sugar May Literally REWIRE Kids' Brains for Life

9 Foods That Actually Improve Your Health (Backed by Science)

Mar 12, 2026

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5 min read

9 Foods That Actually Improve Your Health (Backed by Science)

😢 Why You Need to Cry

Mar 9, 2026

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2 min read

🏢 Another Reason Desk Jobs Are Bad for You (And How to Fix It)

Mar 5, 2026

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2 min read

🏢 Another Reason Desk Jobs Are Bad for You (And How to Fix It)

☕ New Study: Daily Caffeine Reduces Its Performance Boost

Mar 2, 2026

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3 min read

☕ New Study: Daily Caffeine Reduces Its Performance Boost

🧠 Obesity Linked to Brain Damage — New Data

Feb 26, 2026

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2 min read

🧠 Obesity Linked to Brain Damage — New Data

💪 Waking Up Early Could Be Wrecking Your Gains

Feb 23, 2026

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4 min read

💪 Waking Up Early Could Be Wrecking Your Gains

🧠 New Data: Walking Literally Changes Your Brain and Reverses Aging

Feb 19, 2026

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2 min read

🧠 New Data: Walking Literally Changes Your Brain and Reverses Aging

😴 Your Sleep Might Be Blocking Fat Loss

Feb 16, 2026

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2 min read

🧠 Creatine Isn’t Just for Muscles — It May Help Depression

Feb 12, 2026

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2 min read

🧠 Creatine Isn’t Just for Muscles — It May Help Depression

☕ That Morning Caffeine May Be Hurting Your Sleep

Feb 9, 2026

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2 min read

☕ That Morning Caffeine May Be Hurting Your Sleep

☕ Your Morning Coffee May Help You Age Stronger (even DECAF)

Feb 6, 2026

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2 min read

☕ Your Morning Coffee May Help You Age Stronger (even DECAF)

🧠 New Evidence: Creatine Supports Cognitive Performance

Feb 2, 2026

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2 min read

🧠 New Evidence: Creatine Supports Cognitive Performance

🧠 Just 35 Minutes a Week Linked to 41% Lower Dementia Risk

Jan 29, 2026

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2 min read

🧠 Just 35 Minutes a Week Linked to 41% Lower Dementia Risk

Vitamin D might be THE MOST important vitamin for fitness

Jan 26, 2026

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3 min read

Vitamin D might be THE MOST important vitamin for fitness

🎗️Colon cancer is through the roof in young people. Why?

Jan 22, 2026

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3 min read

🎗️Colon cancer is through the roof in young people. Why?

☕ Can your Coffee reduce risk of diabetes, heart attack, and strokes?

Jan 19, 2026

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2 min read

☕ Can your Coffee reduce risk of diabetes, heart attack, and strokes?

Men Need 3 Months Alcohol-Free Before Trying to Conceive

Jan 15, 2026

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2 min read

Men Need 3 Months Alcohol-Free Before Trying to Conceive

🍿Do you "Exercise Snack"? Here is why you should be...

Jan 12, 2026

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2 min read

🍿Do you "Exercise Snack"? Here is why you should be...

🧠 A Daily Nap May Slow Brain Aging by 6 Years

Jan 8, 2026

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2 min read

🧠 A Daily Nap May Slow Brain Aging by 6 Years

🫀Want to Reverse Heart Age by 20 years? Here is how

Jan 5, 2026

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2 min read

🫀Want to Reverse Heart Age by 20 years? Here is how

🍯 A Simple Breakfast Hack That Improves ALL DAY Blood Sugar

Jan 1, 2026

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2 min read

🍯 A Simple Breakfast Hack That Improves ALL DAY Blood Sugar